Understanding
Anxiety
&
Depression

BDI Resources

• Free online clinic
• Finding a mental health friendly doctor
• How to help when you’re worried about someone’s mental health

• Understanding anxiety
• Signs and symptoms of anxiety
• Seeking help for anxiety

• Causes of depression
• Symptoms of depression
• Treatments for depression
• Quality Use of Medicines

Mindarma’s Caring Conversations Webinar

• Watch Recording on the Brain Food Platform

Support Services & Help Lines

• Medicare Mental Health National Phone Service: 1800 595 212
• Medicare Mental Health Centres: Free, walk‑in mental health clinics for all ages. No referral, no diagnosis, no Medicare card required.
• Lifeline: 13 11 14 (24/7)
• Beyond Blue: 1300 22 4636  Webchat: beyondblue.org.au (24/7)
• 13YARN: 13 92 76
• QLife: 1800 194 527 | Webchat: qlife.org.au
• National Debt Helpline: 1800 007 007

Trainings & Workshops

• Mindarma’s Manager Essentials: Protecting Mental Health at Work (3.5hrs) (E:info@mindarma.com)
• Mindarma’s Leadership Essentials: Managing Psychosocial Risk (3hrs) (E: info@mindarma.com)
• Applied Suicide Intervention Skills Training (ASIST) with LivingWorks Australia
• LivingWorks safeTALK Sessions: a four-hour in-person workshop where you’ll learn how to be more alert to someone thinking of suicide, how to reach out to them, and how to help them keep safe by promptly connecting them to further support.

Personalised Psychological Care

• Mindarma Clinic