Sunlight, sleep and mental health

Discover the latest bright ideas to support your body clock, enhance sleep and naturally nurture your mind.

Sunlight, sleep and mental health
Produced by Dr Sadhbh Joyce
Sunlight, sleep and mental health
Produced by Dr Sadhbh Joyce

Expert Speaker:

  • Dr Emiliana Tonini
    Postdoctoral Research Fellow, The University of Sydney, Faculty of Medicine & Health, Translational Research Collective, Brain and Mind Centre, Youth Mental Health & Technology (NSW)

Moderator:

  • Dr Sadhbh Joyce
    Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, Nature-based Therapy Practitioner, External Fellow, Black Dog Institute/UNSW Medicine (NSW)

 

Resources

Additional resources for this event can be downloaded here.

 

Questions? Contact us at info@mindarma.com

 

 

The views expressed in this webinar are solely that of the panellists and do not necessarily reflect the views of Mindarma or the Black Dog Institute.