Mindfulness mini-series

Enjoy a daily dose of mindfulness with five guided 15-minute sessions

Need a breather? Take a timeout with a daily dose of mindfulness. These five brief, guided sessions replenish mental clarity and boost overall wellbeing. Invite your colleagues to join you for this mini-series delivered by Senior Psychologist and Meditation Teacher Dr Sadhbh Joyce.

Mindfulness mini-series - Session 1
Mindfulness mini-series - Session 2
Mindfulness mini-series - Session 3
Mindfulness mini-series - Session 4
Mindfulness mini-series - Session 5
Mindfulness mini-series - Session 1
Mindfulness mini-series - Session 2
Mindfulness mini-series - Session 3
Mindfulness mini-series - Session 4
Mindfulness mini-series - Session 5

Presented by

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)

 

Questions? Contact us at info@mindarma.com