Change,
Uncertainty
&
Self‑Compassion

Dr Sadhbh Joyce
Consultant Psychologist, Suicide Prevention Training Facilitator, Livingworks ASIST & safeTALK Master Trainer

Self-Compassion resources, recommended reading and research 

• Lifeline: 13 11 14 (24/7)
• Beyond Blue: 1300 22 4636  | Webchat: beyondblue.org.au (24/7)
• 13YARN: 13 92 76
• National Debt Helpline: 1800 007 007
• Grief Australia
• A full list of mental health resources and supports can also be found here: Support Services Resource

• Coping With Uncertainty
• Self Compassion
• Short Talk & Guided Meditation: Bringing RAIN to Fear with Dr Tara Brach

• Radical Compassion: learning to love yourself and your world with the practice of R.A.I.N – Dr Tara Brach
• Radical Acceptance: Embracing Your Life with the Heart of a Buddha – Dr Tara Brach
• Trusting the Gold – Dr Tara Brach ​
• When things fall apart – Pema Chödrön
• Mindful Compassion – Prof Paul Gilbert & Choden​
• Neurodharma – Dr Rick Hanson ​
• The Mindful Self-Compassion Workbook – Dr Kristen Neff & Dr Chris Germer​
• Fierce Compassion – Dr Kristen Neff​
• FEAR: essential wisdom for getting through the storm – Thich Nhat Hanh
• The Art of Communicating – Thich Nhat Hanh  ​

• Awakening Your Fearless Heart: Dr Tara Brach on Facing Fear (Part 1)
• Awakening Your Fearless Heart: Dr Tara Brach on Facing Fear (Part 2)

• A Soothing Pause with Dr Sadhbh Joyce
• Basic Grounding Meditation with Dr Sadhbh Joyce
• Self-Care Reset with Dr Sadhbh Joyce
• The RAIN of Self-Compassion with Dr Tara Brach
• A Compassionate Hand for Residual Stress with Dr Sadhbh Joyce
• TLC Timeout with Dr Sadhbh Joyce

• Apple
• Android

• The Transformative Practise of Self-Compassion by Dr Sadhbh Joyce