The power of self compassion

Protecting against empathic distress fatigue with Dr Sadhbh Joyce

Gain expert insights into:
-Compassion vs Empathy: what happens in our brains when we engage self-compassion?
-Recognising and understanding Empathic Distress Fatigue
-The neuroscience of self-compassion
-How self-compassion practises protect against stress and empathic distress