>
Mindarma

Sleep & mental health

Discover the remarkable brain-boosting benefits of sleep!

Hosted in collaboration with the Black Dog Institute, we welcome you to join our expert panel for an engaging discussion where we unwrap the latest research on sleep and its influence on our Mental Health.

Our expert panellists will help you to digest the most up-to-date findings from this fascinating field of research. You will also gain tips and insights on how sleeping supports long-term physical and emotional well-being.

Recording

Producer: Dr Sadhbh Joyce, Mindarma

Panellists:

  • Assoc. Professor Aliza Werner-Seidler Research Fellow and Clinical Psychologist, Black Dog Institute, NSW
  • Assoc. Professor Nicole Lovato, Senior Research Fellow, College of Medicine and Public Health, Flinders University Practitioner Fellow, Adelaide Institute for Sleep Health, South
  • Sadhbh Joyce, Senior Psychologist and Meditation Teacher, Co-Founder of Mindarma and External Fellow at the Black Dog Institute.

Additional resources

If you wish to dig a little deeper, here are some resources you may want to check out.

If you have any questions, contact info@mindarma.com.

 

 

The views expressed in this webinar are solely that of the panellists and do not necessarily reflect the views of Mindarma or the Black Dog Institute.