Self-care september 2022

The neuroscience and practises of self-compassion with Dr Sadhbh Joyce

Over four sessions you will gain expert insights into the neuroscience of self-compassion; how self-compassion training protects against stress and empathic distress fatigue; self-compassion meditation and strategies; and how to develop & honour your own self-care plan.

Each webinar includes an experiential practice. These sessions are suitable for beginners as well as seasoned practitioners of mindfulness.