Self-Care
The science and practise
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
Presented by
Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)
Questions? Contact us at info@mindarma.com
The views expressed in this webinar are solely that of the panellists and do not necessarily reflect the views of Mindarma or the Black Dog Institute.