Mindfulness

Presented by

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma,
Meditation Teacher, External Fellow, Black Dog
Institute/UNSW (NSW)

 

Mindfulness research

Whitefield et al., (2022)
The Effects of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381612/

Schuman-Olivier et al., (2020)
Mindfulness and Behavioural Change
https://journals.lww.com/hrpjournal/fulltext/2020/11000/mindfulness_and_behavior_change.3.aspx

Taren et al., (2015)
Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial
https://academic.oup.com/scan/article/10/12/1758/2502572

Hölzel et al., (2011)
Mindfulness practice leads to increases in regional brain gray matter density
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/

Fox et al., (2014)
A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners
https://pubmed.ncbi.nlm.nih.gov/24705269/

Bremer et al., (2022)
Mindfulness meditation increases default mode, salience, and central executive network connectivity
https://www.nature.com/articles/s41598-022-17325-6

Rahrig et al., (2022)
Meta-analytic evidence that mindfulness training alters resting state default mode network connectivity
https://www.nature.com/articles/s41598-022-15195-6?fromPaywallRec=true

Zhang et al., (2023)
Reducing default mode network connectivity with mindfulness-based fMRI neurofeedback: a pilot study among adolescents with affective disorder history
https://www.nature.com/articles/s41380-023-02032-z#citeas

Understanding the Stress Response
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Lomas et al., (2018)
Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing
https://www.tandfonline.com/doi/full/10.1080/17439760.2018.1519588

Del Carmen Pérez-Fuentes et al., (2020)
Mindfulness for preventing psychosocial risks in the workplace: A systematic review and meta-analysis
https://www.mdpi.com/2076-3417/10/5/1851

Edwards et al., (2023).
Twenty years of research on mindfulness at work: A structured literature review
https://linkinghub.elsevier.com/retrieve/pii/S0148296323006446

Vonderlin et al., (2020)
Mindfulness-Based Programs in the Workplace: a Meta-Analysis of Randomized Controlled Trials
https://link.springer.com/article/10.1007/s12671-020-01328-3

 

 

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