Mindful movement panel

Exercise & mental health panel webinar

Join our panel of experts for a lively discussion on the physical and psychological benefits of movement and exercise.

Expert panel webinar recording


  • Assoc. Professor Simon Rosenbaum – Scientia Associate Professor, School of Psychiatry, Faculty of Medicine, UNSW Sydney
  • Mitchell Sewell – Manager Mental Health and Wellbeing, Accredited Exercise Physiologist, Department of Fire and Emergency Services WA
  • Leona Tan – Workplace Mental Health Researcher, Yoga Teacher, Black Dog Institute, UNSW Sydney


  • Dr Joe Tighe – Senior Psychologist, Mindarma

Additional resources

To discover more about the benefits of movement and exercise, check out these additional resources.

Any questions? Contact us at info@mindarma.com



The views expressed in this webinar are solely that of the panellists and do not necessarily reflect the views of Mindarma or the Black Dog Institute.