>
Mindarma

Mindful March – core mindfulness skills

Over four sessions you will gain expert insights into:

-The neuroscience of mindfulness

-Why mindfulness builds resilience

-Myths about mindfulness

-Formal vs Informal practise

-Developing and honouring a regular practise

Mindful March #4 - recording from 29 March 2023

Mindful March #3 - recording from 22 March 2023

Mindful March #2 - recording from 15 March 2023

Mindful March #1 - recording from 8 March 2023