Integrate webinar series – October 2022
If you haven’t yet found the time to complete Mindarma or feel like a refreshing brain booster could be of benefit, this series is a great way to get back on track.
Gain expert insights into the neuroscience of adaptive resilience; your Reactive Mind and Wise Mind; how mindfulness and self-compassion build resilience; practical strategies to help manage periods of high stress; understanding mindful support as a resilience strategy and developing a self-care action plan.
Any questions? Contact us at info@mindarma.com