Everyday Self-Compassion
Discover how self-compassion supports wellbeing and protects mental health. Explore simple guided practises to help relieve stress and engage self-compassion on the go.
Discover how self-compassion supports wellbeing and protects mental health. Explore simple guided practises to help relieve stress and engage self-compassion on the go.
Presented by
Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)
Questions? Contact us at info@mindarma.com