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Mindarma

5-Day Mindfulness Challenge

Develop a daily mindfulness practice

Take a break from busyness, with a daily dose of mindfulness. Challenge your workmates to join you for five brief, guided sessions.

Day 1 - 5-Day Mindfulness Challenge

Day 2 - 5-Day Mindfulness Challenge

Day 3 - 5-Day Mindfulness Challenge

Day 4 - 5-Day Mindfulness Challenge

Day 5 - 5-Day Mindfulness Challenge

Presented by

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma,
Meditation Teacher, External Fellow, Black Dog
Institute/UNSW (NSW)

 

Questions? Contact us at info@mindarma.com