The message you won’t hear on grand final weekend

The NRL and AFL grand finals are not only big days for sport, they are massive days for advertising. With so many eyeballs glued to the telly, the cost of buying each 30 second ad...

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A Beginner’s Guide to Mindfulness

Imagine you are at home watching an action movie on the TV. There’s a car chase, people shooting at each other and lots of big explosions. The clock is ticking on a massive nuclear device...

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We deal with taxes. Why not mental health?

Tax is not fun. It’s boring, complicated and painful, but somehow all business owners deal with it. Even if all the receipts are shoved away in a shoebox, they eventually get taken out, tallied up...

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You may be tough but are you resilient?

Growing up I learnt to be tough. I learnt to survive a schoolyard which eerily resembled Lord of the Flies. I learnt to play footy and push past all sorts of pain. I learnt to...

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Sounds intriguing… but what is Mindarma?

With our launch rapidly approaching, we’ve had loads of people asking us “what exactly is this crazy big thing you are creating?” To help answer this question in a way which makes some real sense,...

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Prepare like an Olympian (without the exertion)

Seeing a sports psychologist has become a very normal part of Olympic preparation. We now recognise athletes need more than finely tuned muscles. To perform at their peak they also need to be able to...

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Optus joins mindarma.com as a Foundation Partner

Employees of Optus will be among the first to gain access to a new e-learning program created by mindarma.com. The Mindarma program aims to build psychological resilience and equip workers with a range of valuable...

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How mentally healthy is your workplace?

Many organisations still have a very strange idea about what it means to be mentally healthy. Anyone who can “hold it together” is simply assumed to be doing okay, no matter how much they are...

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mindarma.com and Black Dog Institute to develop resilience program for NSW Ambulance

A new resilience-focused training program will be created by mindarma.com and the Black Dog Institute for the 4,300 employees of NSW Ambulance. The e-learning program aims to equip paramedics, call takers and other workers with...

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Mindarma development now in full swing

It’s all happening! As you read this article there is a highly talented team of writers, designers, illustrators, animators, voiceover artists, programmers and psychological experts all industriously working away to make mindarma.com incredibly special. Already...

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The multi-billion dollar opportunity most businesses are missing out on

Invest in most things right now and you will be lucky to achieve a return of more than a few per cent. One notable exception is workplace mental health. Recent research from Price Waterhouse Coopers...

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