A study conducted by Mindarma co-founder, Sadhbh Joyce and the UNSW Workplace Mental Health Research team has today been published in the Journal of Medical Internet Research. The pilot study examines whether a mindfulness-based resilience-training...
view full storyLance Armstrong was once the world’s greatest success story. Remarkably, he had managed to pull himself up off his deathbed, get on a bike and win the Tour de France seven times. Through sheer single-mindedness,...
view full story“I really like that couch… except for all the blood on it.” Recently, I binge watched a lot of Nordic noir. These dark, disturbing dramas bring together serial killers, searing violence and sophisticated interior design....
view full storyResearch completed by Mindarma co-founder Sadhbh Joyce has now been published in BMJ Open. The research paper provides a systematic review and meta-analysis of resilience training programs and interventions. The aim of the research was...
view full storyIn the late 80’s Stephen Covey published The 7 Habits of Highly Effective People. Power-suited men and shoulder-padded women everywhere rushed out to purchase this new business/self-help bible. Almost 30 years on, many of the...
view full storyMental health is still the elephant in the room. In fact, it’s the elephant in the office, in the factory and down the mine. It’s that great big giant thing which everyone, in workplaces everywhere...
view full storyResilience is the corporate buzzword of 2018. Yep, we all quickly grew tired of being innovative and agile and shifting paradigms with transformative blue sky thinking. This year it is all about being resilient. You...
view full storyTo help boost psychological resilience amongst its international network of journalists, Reuters has adopted a new e-learning program from mindarma.com. Reuters is offering the program to its 2,600 journalists spread across more than 200 locations...
view full storyDear Australian Cricket Selectors, Ever since I was old enough to stand upright while my brother pinged tennis balls at me, it has been my dream to play for the Australian cricket team. It’s a...
view full storyAs a society we’re a very long way from mastering mindfulness. How do I know this? I’ve driven in Sydney traffic. For many people a strange Jekyll and Hyde transformation takes place the moment they...
view full story“When you talk you are repeating what you already know. But if you listen you may learn something new.” The Dalai Lama In keeping with the wise words of the Dalai Lama, Mindarma has now...
view full storyThe infamously thrifty CEO of Ryanair, Michael O’Leary expects all his executives to bring their own pens to work. He steals his own pens from cheap hotels and encourages others to do the same. While...
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