5-Day Mindfulness Challenge

Develop a daily mindfulness practise

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Enjoy a daily dose of compassion-focused mindfulness with Dr Sadhbh Joyce. Whether you are starting out with mindfulness or looking to enliven your regular practise, these five brief guided sessions can provide a soothing break from your busy routine. Challenge yourself to a week of mindfulness and challenge your workmates to join you!

  • Participate in 5 short, daily mindfulness practises
  • Join live or view on demand

Monday 18 to Friday 22 March 2024
Time: 12:00pm – 12:15pm AEDT (11:30am SA, 11:00am QLD, 9:00am WA)


This series is exclusive to registered Mindarma learners and those within organisations with event access privileges.

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  1. Contact your HR or wellbeing team to ask about how you can get a Mindarma subscription.
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Assoc. Professor Anya Johnson
Associate Professor, Head of Discipline in Work and Organisational Studies, and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Anya’s research is in the area of Organisational Behaviour. Specifically, Anya investigates how employees regulate their emotions and cognitions in the workplace, and the relationship between the design of jobs and teams and outcomes such as engagement, well-being, mental ill-health and performance.

Anya is the recipient of multiple awards such as the 2021 Ray Ball Prize for Best paper, the Australian Business Deans Council (ABDC) 2020 Award for Innovation and Excellence in Research and the University of Sydney Business School Engaged Research Award (2017).

Assoc. Professor Helena Nguyen
Associate Professor in Work and Organisational Studies and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Helena received her PhD and Masters of Organisational Psychology from School of Psychology, University of New South Wales.

Helena’s research interests focus on understanding how emotional and cognitive processes interact to influence employees’ well-being and performance at work. Helena’s research takes a multi-disciplinary approach, integrating research from the fields of psychology, management and organisational behaviour to better understand how individuals and groups think, feel and behave at work. Helena’s research aims to advance knowledge in this area by adopting a multimethod and multilevel approach.

Helena’s research has been published in journals such as the Academy of Management Journal , Journal of Management, British Journal of Management and Journal of Service Research. Helena is also the recipient of multiple Australia Research Council grants.