Self-Care

The science and practise

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Event

Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.

Thursday 12 September 2024
Time: 11:30am – 12:20pm ACST

Presenter

Dr Sadhbh Joyce (MClinNeuroPsych, PhD, MAPS)

Sadhbh is the Principal Psychologist, Meditation Teacher and co-founder of Mindarma and has experience across clinical, academic, and industrial settings. She is an External Fellow at the Black Dog Institute and UNSW Medicine.

Sadhbh has over 18 years’ experience working in Mental Health. She has supported those struggling with anxiety, depression, trauma, bereavement and workplace injury. Sadhbh is passionate about programs that take a holistic approach to mental health and wellbeing.

In 2021 Sadhbh was awarded the Australian Psychological Society Significant Contribution Award in recognition of her successful translational research. You can read more about Sadhbh’s work here.

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The Mental Health and Wellbeing Program is an initiative of the Government of South Australia’s Office for Small and Family Business and the South Australian Small Business Strategy 2023 - 2030.