How to

Reduce digital stress

logos grouped

Event

Find your way to a better future. Discover how to look after your mind whilst keeping tech in check and doing digital on your terms.

Wednesday 21 August 2024
Time: 11:30am – 12:10pm (ACST)

Expert Speaker

Dr Kristy Goodwin
Neuro-Performance Scientist, Author and Speaker (NSW)

Dr Kristy provides keys to lead, live and work more effectively for senior executives, business leaders, human resources managers, employees and entrepreneurs who are always switched on, but rarely powered up.

She shares practical brain-based solutions to tame our tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the digitally-intense world we now work and live in.

Her brain-based tools for peak performance in a digital age play a critical role in the modern workplace to optimise efficiency, drive productivity and facilitate innovation, without having to sacrifice wellbeing. Kristy is a certified speaker professional (CSP) and recipient of the Australian Professional Speakers Association Breakthrough Speaker of the Year Award in 2023.

Moderator

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)

Sadhbh has over 18 years’ experience in mental health. She has specialist expertise in neuropsychology, mindfulness-based therapies, self-compassion and workplace mental health. She is passionate about translational research that bridges the gap between clinical and real world settings.

Registration

This event has been completed. For more information contact Mindarma.

The Mental Health and Wellbeing Program is an initiative of the Government of South Australia’s Office for Small and Family Business and the South Australian Small Business Strategy 2023 - 2030.