How to

Reduce digital stress

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Event

Find your way to a better future. Discover how to look after your mind whilst keeping tech in check and doing digital on your terms.

Wednesday 21 August 2024
Time: 12:00pm – 12:40pm AEST (11:30am SA, 10:00am WA)

Expert Speaker

Dr Kristy Goodwin
Neuro-Performance Scientist, Author and Speaker (NSW)

Dr Kristy provides keys to lead, live and work more effectively for senior executives, business leaders, human resources managers, employees and entrepreneurs who are always switched on, but rarely powered up.

She shares practical brain-based solutions to tame our tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the digitally-intense world we now work and live in.

Her brain-based tools for peak performance in a digital age play a critical role in the modern workplace to optimise efficiency, drive productivity and facilitate innovation, without having to sacrifice wellbeing. Kristy is a certified speaker professional (CSP) and recipient of the Australian Professional Speakers Association Breakthrough Speaker of the Year Award in 2023.

Moderator

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)

Sadhbh has over 18 years’ experience in mental health. She has specialist expertise in neuropsychology, mindfulness-based therapies, self-compassion and workplace mental health. She is passionate about translational research that bridges the gap between clinical and real world settings.

Registration

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Assoc. Professor Anya Johnson
Associate Professor, Head of Discipline in Work and Organisational Studies, and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Anya’s research is in the area of Organisational Behaviour. Specifically, Anya investigates how employees regulate their emotions and cognitions in the workplace, and the relationship between the design of jobs and teams and outcomes such as engagement, well-being, mental ill-health and performance.

Anya is the recipient of multiple awards such as the 2021 Ray Ball Prize for Best paper, the Australian Business Deans Council (ABDC) 2020 Award for Innovation and Excellence in Research and the University of Sydney Business School Engaged Research Award (2017).

Assoc. Professor Helena Nguyen
Associate Professor in Work and Organisational Studies and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Helena received her PhD and Masters of Organisational Psychology from School of Psychology, University of New South Wales.

Helena’s research interests focus on understanding how emotional and cognitive processes interact to influence employees’ well-being and performance at work. Helena’s research takes a multi-disciplinary approach, integrating research from the fields of psychology, management and organisational behaviour to better understand how individuals and groups think, feel and behave at work. Helena’s research aims to advance knowledge in this area by adopting a multimethod and multilevel approach.

Helena’s research has been published in journals such as the Academy of Management Journal , Journal of Management, British Journal of Management and Journal of Service Research. Helena is also the recipient of multiple Australia Research Council grants.