How to

Get a good night's sleep

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Event

Discover the big, brain-boosting benefits of sleep and gain practical tips to help you get more of the good stuff.

Wednesday 24 July 2024
Time: 12:00pm – 12:30pm AEST (11:30am SA, 10:00am WA)

Expert Speaker

Associate Professor Nicole Lovato
Associate Professor in Sleep Health, Higher Degrees by Research Deputy Coordinator, Psychologist (Provisional), Flinders Health and Medical Research Institute: Sleep Health, Adelaide Institute for Sleep Health, College of Medicine & Public Health, Flinders University (SA)

Nicole has extensive experience in insomnia and circadian physiology, with close to 100 peer-reviewed publications. Her research is particularly focused on the development of new, innovative therapeutic interventions and models of care for the management of chronic insomnia and circadian rhythm sleep disorders and associated chronic mental and physical ill-health.

Nicole works closely with consumers, primary care, and other key stakeholders to translate this knowledge to make best-practice sleep healthcare accessible and cost-effective for the community.

Moderator

Dr Sadhbh Joyce
Senior Psychologist, Co-Founder of Mindarma, Meditation Teacher, External Fellow, Black Dog Institute/UNSW Medicine (NSW)

Sadhbh has over 18 years’ experience in mental health. She has specialist expertise in neuropsychology, mindfulness-based therapies, self-compassion and workplace mental health. She is passionate about translational research that bridges the gap between clinical and real world settings.

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Assoc. Professor Anya Johnson
Associate Professor, Head of Discipline in Work and Organisational Studies, and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Anya’s research is in the area of Organisational Behaviour. Specifically, Anya investigates how employees regulate their emotions and cognitions in the workplace, and the relationship between the design of jobs and teams and outcomes such as engagement, well-being, mental ill-health and performance.

Anya is the recipient of multiple awards such as the 2021 Ray Ball Prize for Best paper, the Australian Business Deans Council (ABDC) 2020 Award for Innovation and Excellence in Research and the University of Sydney Business School Engaged Research Award (2017).

Assoc. Professor Helena Nguyen
Associate Professor in Work and Organisational Studies and co-director of the Body, Heart and Mind in Business Research Group, University of Sydney Business School

Helena received her PhD and Masters of Organisational Psychology from School of Psychology, University of New South Wales.

Helena’s research interests focus on understanding how emotional and cognitive processes interact to influence employees’ well-being and performance at work. Helena’s research takes a multi-disciplinary approach, integrating research from the fields of psychology, management and organisational behaviour to better understand how individuals and groups think, feel and behave at work. Helena’s research aims to advance knowledge in this area by adopting a multimethod and multilevel approach.

Helena’s research has been published in journals such as the Academy of Management Journal , Journal of Management, British Journal of Management and Journal of Service Research. Helena is also the recipient of multiple Australia Research Council grants.