Mindful March

The Neuroscience and Practise of Mindfulness
with senior psychologist and meditation teacher Casey O'Brien

Held over four morning sessions (7th, 14th, 21st, 28th March 2022 at 8:00am – 8:30am AEDT ) you will gain expert insights into:

  • The neuroscience of mindfulness
  • Why mindfulness builds resilience
  • Myths about mindfulness
  • Formal vs informal practise
  • Developing and honouring a regular practise

Each webinar will include a live experiential practise. All learners are welcome. These sessions are suitable for beginners as well as seasoned practitioners of mindfulness. No previous experience required.


Casey O'Brien

Casey is a Senior Psychologist and Meditation Teacher with a passion for workplace mental health.

Casey has over 16 years’ experience in public health, research, and private practice including her current role as Wellbeing Project Psychologist with Northern Health in Melbourne. Casey has a special interest in the benefits of shared reflection sessions and mindfulness in organisations. Alongside her role at Mindarma and Northern Health, Casey also works at Aurora Psychology and Light Space Yoga in the eastern suburbs of Melbourne.


The webinar series is exclusive to registered Mindarma Learners.

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This event is only available to registered Mindarma learners. If your organisation offers Mindarma, we suggest you contact your wellbeing or HR team to find out how you can access the program. If you would like to purchase a Mindarma subscription, you can do so here. Should you require further information, please contact info@mindarma.com.

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